Saturday, 15 September 2012

How To Lose Belly Fat To Cut Down The Size Of A Big Belly

It's not good having an oversize belly filled with fat. This is not only bad for your appearance but your health is in danger as well.

Health experts have confirmed that excess belly fat increases your risk of heart disease and other life threatening medical conditions. You will however lose unhealthy stomach fat if you make a commitment to use the right diet and exercise plan.

What Causes Excess Belly Fat?

No matter where you store it, excess body fat is always caused by over-consumption of the wrong type of foods. Whenever you eat a lot of foods high in calories, especially fat and sugar, and don't do enough physical activity to burn it off the body will store the excess calories for later usage.

Most people will find that they have more fat stored on the belly than other areas of their body. The reason for this is the body find it easier to store fat in the abdominal area because it doesn't require much energy to carry it around.

A lot of people do not have a problem with the overall size of their body, they are disturbed mainly with the fatty appearance of their abdominal area. For  that reason they are focused specifically on cutting down their belly size.

The Right Way To Lose Belly Fat

There is no magic method that targets fat around the belly and burn it off with little or no effort. Forget about drinking a slim fast product that'll work on burning away fat from your stomach while you just sit around and continue eating like normal.

Losing belly fat requires the same approach that's used for losing fat in the whole body, which is attained through proper control of your diet and doing enough exercise. However, you can use a diet and exercise program that'll have maximum effect on burning away belly fat, which is oftentimes the hardest area to lose fat in the body.

What Should A Diet For Losing Belly Fat Be Like?

The best diet plan to help you lose belly fat is one that controls calorie-intake and includes the right type of foods. You'll need to eliminate bad fat and sugar foods that causes fat storage due to the high amount of calories they contain and lack of healthy nutritional properties.

You should make sure you don't completely cut out all carbohydrates and fats from your meals though.

There are good carbs and fats that should be included in your diet because they'll help alter natural hormone levels in the body to help reduce body fat.

Exercises To Break Down A Big Belly

For the best results, your exercise program for losing belly fat should include a combination of strength training, cardio exercises and abs training. These exercises, when combined, will not only create a big impact on burning belly fat, they'll tone your body to make you look more attractive as well.

Strength training will build muscle tissues which is good for boosting your metabolism and toning your body. Your metabolism is responsible for burning fat in the body. The higher your metabolism rate is the more calories you'll burn even when you're sleeping.

People that eat lots of food yet never show a big belly, naturally have a very fast metabolic rate. A slow metabolism will cause you to gain fat easily but you can boost your metabolism with the right strength training exercises. 2-3 strength training exercise sessions a week is recommended.

Cardio exercise will use up energy and burn calories that's stored in your body. The best form of cardio workout is Interval Training. It incorporates alternating between high and low intensities. This will make your exercise sessions much more effective for fat loss.

It's recommended to perform cardio 5 days a week when trying to lose belly fat.

Direct abs exercise would not really make you lose belly fat but it's important to include them in your program to help tone and firm your stomach. Such exercises include Bicycle, Ball Crunch, Long Arm Crunch, Reverse Crunch and Plank.


  1. thanks for posting..

  2. Visual Impact is one of the top workout programs and Rusty did a fantastic job putting it together. Check out my Burn Ab Fat board on Pinterest.

  3. I'm over 25 and it has been a struggle for me to loose belly fat and keep it off. I'am on my 2nd week and I have lost 2 inch. My energy has improved. I can't wait to see what the other weeks will bring.You can also check this program out here Just give it a try, you won't regret it.

  4. I agree we should do some exercises regularly and make a best diet plan to burn belly fat rapidly and get fitness.
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